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Day 01 - Arrival - Negombo – The Beach (FB) |
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Arrival and transfer to “The Beach”, Negombo
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The hotel is situated in the west coast and
has a beach and lagoon area. |
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Negombo/Waikkala |
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Waikkala is
located in the Puttalam District, which is in Dry Zone of
Sri Lanka. Waikkala consists of marine, coastal, estuarine,
mangroves, marshland and man made habitat systems. All of
these have contributed to the bird diversity visible in the
immediate surroundings. Much of the bird species are
characteristically wetland. More than 60 species of birds
can be observed here. |
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Evening at leisure. |
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Dinner and
overnight stay at “The Beach”, Negombo. |
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Day 02 - Negombo –
“The Beach” (FB) |
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After breakfast an introduction to the
precepts and concepts of Buddhism followed by an in-depth
discussion. |
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Lunch . |
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Evening an introduction to meditation and
practice. |
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You will be guided through the steps to give you a practical
introduction to “Insight Meditation” to discover the true
nature of your body and mind. |
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Dinner and
overnight stay at “The Beach”, Negombo. |
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Day 03 - Kandy –
Mahaweli Reach Hotel (FB) |
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After breakfast leaving to Kandy from Negombo. |
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After breakfast we will depart to Kandy and on the way drive
through the Peradeniya University (one of Sri Lanka’s most
renowned institutions of higher studies). We will check
into the hotel have lunch and do some shopping while going
on a city tour. We will visit the Temple of the Tooth in Kandy City, which is set around the man-made Kandy Lake.
The Temple of the Tooth is the time honored official
depository of the sacred tooth of the Lord Buddha.
Please note all male and
female visitors must be wearing long attire (no shorts)
before entering the Temple of the Tooth. After visiting the Temple of the Tooth we will attend a
cultural show where you can see dancers attired in
traditional Kandyan costumes perform traditional dances. |
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Dinner and overnight stay at Mahaweli Reach
Hotel, Kandy |

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Day 04 -
Meditation - Kandy – Mahaweli Reach Hotel (FB) |
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After Breakfast leaving to the Nilambe
Meditation Center at Galaha in the vicinity of Kandy. You
will learn and practice the art of Buddhist Meditation. |
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Nilambe is truly a magical place, perched on
the side of a mountain amidst tea plantations at over 2000
feet above sea level, the place is a perfect setting for a
meditation retreat.v |
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Lunch will be provided. |
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Dinner and overnight stay at
Mahaweli Reach Hotel, Kandy
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Day 05
- (FB)
Kandy |
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After Breakfast leaving to the Nilambe
Meditation Center to continue learning and practicing
Buddhist Mediation. |
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Lunch will be provided. |
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Dinner and overnight stay at Mahaweli
Reach Hotel, Kandy
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Day 06 - Dambulla
- Kandalama via Matale – Kandalama Hotel (FB) |
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After Breakfast leaving to Kandalama from
Kandy. |
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On the way visit the Matale Alu vihare
Temple. |
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Lunch at Habarana Lodge.
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After lunch we will leave for Minneriya or
Kaudulla National Parks (45 minutes away) to observe the
huge herds of elephants – sometimes numbering over two
hundred feeding in the grass plains. The best time to visit
these two national parks is from April to September during
the dry season.
Dinner and overnight stay at Kandalama
Hotel, Dambulla |
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Day 07
- Dambulla
– Sigiriya - Kandalama Hotel (FB) |
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After breakfast visit the Dambulla Rock Cave
Temple. |
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Dambulla |
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By far the most impressive of all the many
cave temples in Sri Lanka is the series of five caves
comprising the Raja Maha Vihara at the village of Dambulla.
Among the cave’s numerous statues – there are 48 statues of
the Buddha alone – are images dating from the 12th
Century. These impressive works are considered to be
the
earliest devala statues to appear in a Buddhist image
house. The cave’s history dates to the 1st or 2nd
Century B.C., when King Valagam Bahu took refuge here after
being driven out of Anuradhapura by invading armies. This
place is worth visiting not only for the cave temple, but
also for the beautiful view over the countryside you can get
from the hill. |
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Lunch will be provided. After lunch visit to
the Sigiriya Rock Fortress. |
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Sigiriya is a world heritage site and
considered the 8th Wonder of the World. This
massive rock outcrop has held the palace complex of King
Kassapa completed with moats, walls, terraces, and water
gardens on its summit. It dates back from over 7,000 years
ago, through the pre-historic to the proto-historic to the
early history of Sri Lanka. Around 3rd Century BC devotees
to the sangha (Buddhist clergy) prepared and donated a
monastery consisting of rock-shelters and caves.
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Dinner and over night stay at Kandalama
Hotel, Dambulla |
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Day 08
- (FB)
Anuradhapura – 1st Capital City of Sri Lanka – Mihintale –
Kandalama Hotel (FB) |
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After breakfast leaving to Anuradhapura &
Mihintale from Dambulla |
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Anuradhapura – A UNESCO World Heritage Site |
Centuries
before the birth of Christ, while the Greek Empire was
flourishing in the Mediterranean and other regions were
emerging from the late Stone Ages, Sri Lanka was a land of
highly advanced civilization. Well-ordered cities, linked
by fine roads and nourished by a marvelous irrigation
system, made this tropical island
one of the trade centers
of the world. In its time, Anuradhapura was the greatest
city of all. Its ruins today display infinite details of
rare beauty, delicately set in the world’s mightiest masses
of monumental masonry, second only to the Pyramids of
Egypt. Excavations on the site of Anuradhapura verify that
human settlement began here about 500 B.C. Anuradhapura
remained the capital of Sri Lanka for about 1,400 years,
until the 10th Century A.D. At the height of its
glory, this civilization spread its influence from the Tiber
to the Yellow Sea. The city covered some 20 square miles
(52 square kilometers) and had a population estimated to be
several hundred thousand. Houses two and three stories
high, and perhaps two stories underground were common.
Minor streets were organized according to classes of
artisans. Industry was thriving. The king lived in a
bejeweled palace of 1,000 chambers, and gold-pinnacled
shrines rose hundred of feet into the air. Since its fall
over 1,000 years ago, the city has been left to the dry-zone
jungles. Only the sacred Bo Tree itself, the Sri Maha Bodhi,
was continually attended, generation after generation by
hereditary guardians. This tradition continues to this day.

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We will have lunch in Anuradhapura and
proceed to Mihintale. |
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Mihintale |
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Situated 12 kilometers east of the ruins of
the great city of Anuradhapura, the sacred mountain of
Mihintale is considered the location where Buddhism was
first introduced to the island of Sri Lanka. There are two
stories, one historical and one mythological, that explain
the arrival of Buddhism at Mihintale. According to
historical sources, in the middle of the third century BC
the great Indian Emperor Ashoka had sent his son Mahinda to
Sri Lanka to spread the teachings of the Buddha. Mahinda and
his group of Buddhist monks were camped upon the sides of
the Mihintale Mountain when King Devanampiya-Tissa the King
of Anuradhapura encountered them during a royal hunting
expedition. Mahinda spoke to the king of Buddhism and
recited the Culahastipadopama and other sutras. The date of
this meeting between King Devanampiya-Tissa and the Buddhist
monk is believed to have been on the full moon of June in
the year 247 BC. Soon thereafter the King and 40,000
inhabitants of Anuradhapura converted to Buddhism. An
alternate story of the arrival of Buddhism in Sri Lanka
tells that the Buddha himself journeyed to the island, on
the back of the great winged demigod Garuda, but there is no
historical evidence that the Buddha himself ever visited the
island. Today the peak of Mihintale, approached by a grand
stairway of 1840 granite steps, has many temples, lodgings
for monks and several splendid statues of the Buddha. Each
June on the full moon there is a pilgrimage commemorating
the date when Mahinda first preached the Buddhist doctrine
in Sri Lanka and many thousands of pilgrims flock from all
over Sri Lanka to meditate on the holy peak.
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Evening at leisure. |
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Dinner and over night stay at Kandalama
Hotel, Dambulla |
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Day 09
- (FB)
Polonnaruwa - via Manampitiya – Deer Park Hotel (FB) |
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After breakfast leaving to Polonnaruwa from
Kandalama. |
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Polonnaruwa |

Towards the end of the 13th Century
Polonnaruwa was abandoned when the capital was moved to the
western part of the country. The Portuguese seem to have
found and looted the site, but it was lost to the Dutch, and
was not for rediscovered until the 19th Century
when the British became involved in excavation. The city of
Polonnaruwa rests along the shores of a large inland sea
known as the Parakrama Samudraya. The largest irrigation
tank built by King Parakramabahu I, it was the life-blood of
the ancient city as much as it is today. Its 5,600 acres of
water irrigate an estimated 25,000 acres of rice fields.
Among the most famous of the historic landmarks in the city
is the Terrace of the Tooth Relic, also known as the
Quadrangle. The Vatadage is a circular building which is
probably the oldest monument in Polonnaruwa, preceding by
several centuries the establishment of the capital. Of all
the brilliant structures at Polonnaruwa, the best known is
the Buddha sculptures comprising the Gal Vihara. The four
mid-12th Century statues cut from a single
granite wall, and rank among the true masterpieces of Sri
Lankan art. The whole city can be considered an excellent
representation of Sri Lanka’s ancient history.

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Lunch will be provided. |
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Dinner and over night stay at Deer Park
Hotel, Giritale. |
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Day 10 - Badulla
to Buttala Via Mahiyanganaya – Tree Tops Jungle Lodge or Yala
Safari Hotel
(FB) |
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After breakfast leaving to Tree Tops Jungle
Lodge (optional Yala Safari Hotel) |
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Jungle Life
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Tree Tops Jungle Lodge offers a real jungle
experience and simple clay huts blending unfenced and
discretely with the beautiful jungle surroundings; virgin
forest, rocky hills, and wildlife. The lodge is located near Buttala in Southeast Sri Lanka, in the Weliara wilderness
bordering the northwestern corner of the 1300 square
kilometer Yala National Park. The 5 km gravel road to the
lodge gradually turns into a path through scrub jungle; at
this point one leaves civilisation and the jungles of Yala
stretches all the way to the south and east coasts far away. |
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Philosophy |
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The central idea of the lodge is living close to nature with
a minimal infrastructure. Life at Tree Tops is a journey
back to basics, in huts made from clay and wood found in the
forest, there is no electricity, no private rooms nights are
black, bathing is primitive at a
freshwater well, and the mainly vegetarian meals are cooked
native style in open fire.
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The management of the lodge depend on local
staff and their knowledge of the jungle. Small-scale
sustainable tourism can hopefully contribute to reducing the
villager’s need of hunting and logging in the forest which
is habitat for endangered elephants and other wildlife.
Saving the forest is one step towards solving the conflict
between humans and elephants; the main threat to the
endangered Sri Lankan elephant. |
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Upon
arrival spend time at leisure or meditating |
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After lunch leaving to Maligawila and
Buduruwagla. |
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About 15 km to the south of Monaragala,
Maligawila is where two colossal Buddha statues stand. One
of them is a 14 meter high ancient Buddha statue dating back
to the 7th century AD and is considered to be the world's
largest free standing Buddha figure. Both the statues are
carved from crystalline limestone. In close proximity (about
1 km away) at Dambegoda is another 10 meter high statue of
the Avalokitheswara Bodhisattva a divine being who
chooses to reside on the human plane to help ordinary people
attain salvation.
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Buduruwagala |
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Buduruwagala - which means the rock with the
images of the Buddha is a granite rock on a cliff side cut
with a series of Buddha statues. This complex of seven
Buddha statues is of the Mahayana Buddhist School and
comprises of several huge standing Buddha figures tracing
back to the 8th - 10th Centuries AD. The central of the
three figures that are to the right of the Buddha's statue
is assumed to be the Buddhist mythological figure, the
Avalokitheswara Bodhisattva. |
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Stay at the Tree Top lodge |
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see the above detailed description of the
lodge. It is extremely rustic and basic with communal
bathrooms (only for your group use) shared accommodation and
no electricity. Optionally we will accommodate you in the
5-star Yala Safari Hotel about 1 hour away. Please see
attached detailed description of the Tree Tops Lodge. The
whole group must choose one of the options since the group
cannot be split. |
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Day 11
- Tree Tops Jungle Lodge or Yala Safari Hotel (FB) |
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In the morning after breakfast, visit
Maligawila (free standing Buddha) |
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After lunch we will rest and then visit
Buduruwagala. |
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Stay at the Tree Top Lodge or Yala Safari
Hotel |
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Day 12
- (FB) -
Galle – Lighthouse Hotel (FB) |
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After
breakfast leaving to the UNESCO Living Heritage Port City of
Galle for a city tour. Enroute visit the Holy Town of
Kataragama. |
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Kataragama |
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The 40 kilometer Buttala-Kataragama road used
to be - and still is - one of the main pilgrim routes to the
important religious shrines of Kataragama. Captain John Davy
of the British Army went this way on his journey to
Kataragama, as described in his book 'Travels across Ceylon'
(1821). Kataragama is the main place in Sri Lanka where "Bhakti"
('emotional') style religious activity is observed. Tens or
hundreds of thousands of devotees gather here to make vows,
walk on fire, pierce themselves with big needles, etc. The
purpose is to get the god to assist the devotee in 'this
life'. Peak seasons for the pilgrimage to Kataragama are
the days around Full Moon ('Poya'), especially in May and
August. On Poya day central elements of the Buddha's life
and teachings are celebrated. |
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Most important of the shrines in Kataragama
is the Maha Devala housing the six-faced, 12-armed Buddhist
God, Kataragama - one of four Sri Lankan guardian Gods in
the cosmology of Sinhala Buddhists. This god is also well
known as the god of war, Skanda, in the pantheon of
Hindunism. Legends say that the shrine of Kataragama Devio
(resident God) was built by King Dutugemunu in the 2nd
century B.C. |
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The large white Buddhist Kirivehara Dagoba in
Kataragama dates back to the 1st century B.C. While devotees
seek favors from God Kataragama to ease sufferings of their
‘present life'; they go to the Dagoba to light oil lamps for
purposes related to karma and samsara (after life). |
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Lunch at Eva Lanka Hotel |
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Galle, |
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the largest town in the region, is full of
history, and Sri Lanka's small size means that a stay in one
of the beach resorts of the southwest can easily be combined
with sightseeing in the hill country or the ancient cities
of the Cultural Triangle. The biggest concentration of
resort hotels is in the area closest to Colombo, between
Beruwela and Bentota, where several fishing villages have
merged into a string of attractive low-rise resorts
surrounded by boutiques, beach bars and restaurants.
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Gall Fort |
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The
port town of Galle is Sri Lanka's fourth biggest City with
80,000 people. The history of Galle dates back to 1505 when
a Portuguese fleet bound for Maldives was blown off course
and took shelter in the Galle Harbor. This arrival
drastically changed the course of Sri Lankan history. In
1598, the Portuguese built a small fort which was later
extended. However, when the Dutch took over in 1640, they
destroyed all traces of the Portuguese presence. In 1663,
the Dutch built the 36-hectare Fort, which is now a World
Heritage Site. |
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Dinner and over night stay Light House Hotel,
Galle |
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Day 13
- Galle –
Lighthouse Hotel (FB) |
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After breakfast at leisure. |
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Dinner and over night stay Light House Hotel,
Galle |
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Day 14 - Colombo (FB)
– Taj Samudra Hotel (FB) |
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After breakfast leaving to Colombo from Galle. |
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Colombo |
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Like many capital cities in
developing countries this city too is fast changing its
face. Almost overnight, skyscrapers arise from where old
buildings once stood. Yet in some parts, the Old World
charm is retained. As an example there is a 100-year-old
clock tower and several British built colonial buildings.
Other places of interest are the Pettah bazaar where one can
shop for bargains, the old Parliament in Fort, Hindu and
Buddhist temples, residential areas where you find the
stately homes of the affluent and the Bandaranaike Memorial
International Conference Hall - BMICH, an outright gift to
Sri Lanka from the People's Republic of China. |
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After lunch at Leisure. |
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DAY 15
- Colombo - Taj Samudra Hotel (FB) |
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After breakfast at leisure. |
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Lunch will be provided |
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After lunch visit to Kelaniya Temple. |
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The Dagoba of Kelaniya Raja maha viharaya is
unusual. It is not round like those found in most parts of
the island, but shaped like a heap of paddy (rice). The
history of the temple dates back to over 2,500 years. It is
believed that the Buddha visited here and preached from a
jeweled chair to warring factions on the futility of
fighting. The original dagoba was said to have enshrined the
chair but was later destroyed by South Indian invaders. |
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The reclining Buddha and the Buddha in
meditative pose are two important statues here, but it is
possible to spend hours just looking at the extraordinary
frescoes depicting the life of the Buddha and important
events in the island's history. There is the story of King
Kelanitissa who boiled a Buddhist monk alive in oil because
he suspected him of trying to pass a love letter to the
Queen. The angry gods raised tidal waves and the King was
told that the only way to appease the gods was to sacrifice
his daughter to the sea. the King obeyed the wishes of the
wise ones; the seas calmed and the daughter who was swept
out to sea on a boat landed at Kirinda in the south of Sri
Lanka. King Kavantissa of the southern kingdom married her
and she became the mother of perhaps the best known of the
island's kings, Dutugemunu. The temple is a hive of activity
on the full moon of January, when hundreds of elephants and
thousands of dancers parade the streets during the Duruthu
Perahera festival |
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Dinner and overnight stay at Taj Samudra
Hotel, Colombo. |
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DAY 16
– Departure - Airport |
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After breakfast the visitors will leave for
airport |
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End of Programme |
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Copyrights
© |
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The above mentioned location descriptions,
images and program have been compiled after long, arduous,
and expensive research, exploration and work. Hence it
is the property of Escape Tourism (Pvt.) Ltd. Making
use of this information for any public or commercial purpose
requires the permission of Escape Tourism (Pvt.) Ltd. |
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